7 things to know about surviving hurt and trying to forgive.
I have faced my share of betrayal and spite, and sadly I have realized over the years that it seems to be a part of the human condition, this coming to terms with the damage others inflict in our lives.
I once asked for a formula to follow to try to forgive someone who had hurt me badly, and not even priests could give me a how-to guide. I think it is a path we often travel alone, but one can produce a joy more profound than the hurt.
These are the 7 things I have done and what I have learnt about surviving hurt and about forgiveness.
1. I kept an angry book
When I first realized I would need to raise five little tykes on my own with little or no consistent financial assistance, I was filled with soul-penetrating hurt and an impotent rage, that I thought would overwhelm me.
So, I wrote it all down. I filled a cheap little brown exercise book with my profound personal hurt and the rejection which threatened to destroy my fragile sense of self. And I scribbled vile words in several languages in an attempt to purge the acid that burned inside me.
Late at night I vented into that book every impassioned thing I wanted to say and needed to say, yet was unable to because I was unable to address them in person, in the knowledge that even if I could have reached his voice, I could not reach his spirit.
One day, I came to the end of the notebook. And I realized I didn’t need to buy another. I was done. The poison was out.
And then I found love
I put the book aside and some years later when I was packing to move into a new house with The Maestro, I threw it away.
2. Everyone is the hero in her own story
This is especially true of people who inflict pain on others. Some years ago I worked with a colleague who made my life so unbearable, I was forced to leave. I was filled with the penetrating pain at being falsely accused, as well as anger and anxiety at the loss of my livelihood, and concern for my children who were innocent victims yet again.
It was at this time, that I tried in vain to google ‘forgiveness for dummies’ because I knew that the hurt would crush me and demolish my serenity if I didn’t.
Then I realised something: she actually thought she was right. In her mind, she was the avenging angel, and I was a cruel woman who had to be vanquished.
In my newfound empathy for my tormentor, and her cabal, I was able to understand her a little, and in the end, I felt sorry for her. Because she was simply wrong.
‘Always forgive your enemies – nothing annoys them so much.‘Oscar Wilde
3. Forgiveness is not about the abuser
Letting go of anger, no matter how righteous the rage may be, is a healing process and brings true serenity. When you are angry with someone, that person neither knows nor cares how you feel. So, your feelings are an invisible toxin that kills only you.
Physical action helps to externalize the ache. That’s why often jogging or cycling till your drop helps some people. I am not that crazy. However, I did find that walking alongside the sea gave me a sense of perspective on my life, measured against the ebb and flow of the eternal tide.
4. It’s much more difficult to forgive someone when the abuse is ongoing
If you are able to walk away from a situation or draw a line under toxic relationships, it is much easier to let go of the emotional damage they cause, but when you face the same day-in-and-day-out bullying or verbal abuse or permanent penury that often accompanies great betrayal, it is not so simple.
There is recourse in the law for some things naturally, but I found that the legal route is almost as brutal as the original crime, and I had to look inside of myself to find solutions for the problems. Being honest with myself about how and why I felt unhinged by my emotions allowed me to park the anger temporarily so that it has eventually become a side-blur as I journey through life.
5. Time heals
It is true that time takes some of the sting out the raw pain you endure when first you are wounded. And I have found that suffering has made me more compassionate towards others. You just have to wait it out.
6. ‘The truth will out’
As Shakespeare tells us in The Merchant of Venice (and many other of his plays), ‘the truth will out.’ And it really does in the end. It is good to be vindicated, but the waiting to be ‘exalted above [your] foes’ as the psalmist promises, can be long and requires patience.
Far be it for me to suggest we should wish for such vengeful deliverance, but it is human nature to hope for it when we have been wronged. I have found though that the truth has a wily way of popping up to haunt those who abuse it.
7. The greatest ‘revenge’ is to be happy and successful
Laugh long and often. Life is absurd, but there is much joy and friendship to be found, even in your darkest hours. You can experience profound joy in the midst of your suffering.
This is how I have found my peace.
‘Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.’Mark Twain